Classes

What is Ashtanga all about?

The ashtanga vinyasa approach is so very different from other styles of yoga – all beneficial in their own right. Some practices are slow moving, others, like what I teach move at an energetic pace. No practice of yoga is only physical or only mental. All yoga practices, ashtanga yoga included, are multidimensional and guide us in all our complexity towards wholeness and harmony.  But having tried most styles, this is the one that transforms. It is a physical therapy and a medicine. If you do it you will benefit both mentally and physically. If you do not practice there is no gain.

 

Claire at 40 weeks pregnant feeling fit and ready for another homebirth

 

Pregnancy Yoga

Here at the Private Yoga Room, pregnancy classes are run on appointment only for single, couple or small groups of expecting mothers. We will work through physical postures, both standing and seated, before moving on to breath work and finally relaxation. The practice (not ashtanga yoga) is more like a hatha flow style and is just the right amount of exercise for a woman in her first trimester right to the final weeks. Conscious Birthing is a theme that runs through the pregnancy class. Classes taught here are an invaluable resource for every pregnant woman, the best teachings you will get. I practiced yoga during my three pregnancies helping me stay fit. The practice was crucial in helping deliver my babies at home with great ease.

 

Kriya Meditation

Meditation practice should be approached in silence. There is far too much noise in our world and it is overloading the nervous system causing people to burn out. It is a simple truth that will not go away until we learn to go within. Kriya Yoga is a comprehensive spiritual path of meditation, yoga and ethical living. The spiritual master Paramhansa Yogananda brought the sacred technique of Kriya Yoga to the West in the early 1900s. 

This is my practice this is what I teach.

The benefits of Kriya Yoga include: experiencing calmness and joy in your life, increased focus and concentration, and the elimination of negative karma. 

The Private Yoga Room is only 10-15 minutes by car from North Dublin. From Drogheda only 20 minutes. From other parts of Meath expect around 10-20 minute trip by car.